Eating foods high in salt and protein (spinach, tomatoes, seafood, meat, lentils, legumes, chicken).
Reducing carbs in your diet (think pasta, bread, rice). Carbs are stored as glycogen in the liver, and studies show that 3-4g of water may be stored for every gram of glycogen.
Exercising shifts water into muscles and out of the extracellular space. Sweat also leads to loss of water in the body. However, it is important to still stay hydrated when exercising.
Dr. Jesse Hade is a compassionate and dedicated board-certified reproductive endocrinologist and infertility specialist with over 20 years of private practice experience. As one of the leading experts in fertility, Dr. Hade has mentored and trained many physicians currently in practice throughout the country and is an award-winning physician with numerous research studies. Treating complex and often overlooked problems is a specialty that Dr. Hade has mastered throughout his career.
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